If you’ve read my blog for awhile, you know that there’s one thing I mention a lot: Energy. If there was only one thing I could teach in my entire lifetime, this would be it: Your energy is everything! In fact, I’d say it’s the key to master your life.

Did you know that you can actually hook up your body to a machine and figure out at which frequency you vibrate? You are a  chunk of molecular energy vibrating at different frequencies, and the rate at which you vibrate will determine what you get in life.

Just like Einstein said: “Energy is everything and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. This is not philosophy, this is science.”

It was understanding this fact that helped me heal myself from illness when I had been chronically sick for several years and tried literally everything I could think of to heal myself.

Once I understood how to use this knowledge to my advantage, it took only two weeks to heal what no other doctor or specialist could help me do in several years and after spending and tens of thousands of dollars.

When I understood how this worked, I used the same understanding to make more money in my business in three days than I had previously done in an entire year – without working any harder.

And there’s no reason why you couldn’t do this as well. The key is in your energy. This stuff works, but don’t take my word for it. Test it out for yourself!

If you vibrate at lower frequencies, you will tend to attract less than empowering situations into your life. You may feel like you’re on a string of bad luck or that life seems to go against you.

But once you raise your frequency, the bad stuff simply can’t hit you the same way. You will become a magnet for better things and the lower vibe stuff will simply no longer show up in your life. You don’t attract it.

Energy is everything and that’s all there is to it – Einstein

What I’ve learned is that it’s important to maintain a consistent high frequency over a period of time in order to create consistent results. In fact, if you maintain your frequency at a high level you will start to attract good things into your life: Relationships, health and money – or whatever your heart desires.

The problem is that most people are not able to maintain their high frequency consistently over time, and therefore, they may be unable to manifest what they want. Sometimes it can take some time for what you are manifesting to show up in the physical 3D world. And this is why being consistent is the key to successful results. A few moments of doubt can literally push what you want away from you.

Check out this blog post to learn about what may be the underlying causes preventing you from manifesting what you want. In short, your thoughts, beliefs and emotions (both conscious and subconscious) contribute to your vibration. (Along with some more detailed information in the blog post listed above, that I won’t get into here.)

If you feel like you’re on a roller coaster and your emotions are taking the best of you, or if you are unable to easily manifest what you want, here are 10 easy ways to quickly shift your energy and raise your vibration so you can attract better things into your life.

Even though these tips may be quick and easy to use in the moment to shift your energy, make sure you don’t forget to tend to the underlying causes for why you fail to manifest what you want, as that will be the key to raising your vibration consistently.

Practice gratitude: The emotion of gratitude is very high and can lift you out of any situation. Instead of focusing on what’s wrong, focus on all the things you are grateful for. Good things will come to you in due time.

Go for a walk in nature: Fresh air and exercise can shift you fast. Don’t discard the power of moving your body and taking in fresh oxygen.

Hug a tree: No, I’m not kidding! Trees naturally carry a high vibration and will absorb your lower energies. And don’t worry, this won’t hurt the tree in case you were wondering.

Meditate: If there is one habit alone that can help transform your life, it’s daily meditation. If you find yourself in a low vibe and you need to shift, try meditating for 20 minutes and see how you feel afterwards. If you are new to meditating, it may not feel like much is happening at first, but if you stick to it, you will see enormous shifts over time.

Take a warm bath or shower: Have you noticed that you tend to get ideas in the shower? This is because your energy is high in the shower and that’s why the ideas and inspiration is coming through. Soaking up in a warm bath with your favorite essential oils can be great. A great recipe to help you detox your negative energy and raise your vibration is using epsom salt, and a few drops of clary sage and lavender essential oils in the water. You will feel like a new you afterwards.

Surround yourself with healing crystals: Crystals are naturally high in energy and different crystals can help you with different types of emotions and healing. A powerful crystal that absorbs lower energies is selenite. However, if you want to use crystals I recommend you go into a crystal store and see what you are attracted to. You will naturally feel drawn to the kind of crystal that would be most beneficial for you in that moment. Crystals can be worn on the body as jewelry, kept in your pocket for protection or you can surround yourself with them in your home. (I’ll be doing another post specifically about crystals soon!)

Use essential oils: This is one of my favorites. Essential oils are super powerful and when used they can shift your emotions very fast. But make sure you use quality essential oils as there is a huge difference between oils and not all have the same potency. I prefer to use Doterra essential oils as they have been vigorously tested for safety, purity and potency. Diffusing essential oils in a diffuser while working is a great way to raise your energy. Many of these oils also help release some of the underlying energy blocks that may be holding you back. If you are new to essential oils, a great oil to start with is wild orange essential oil. The sweet and abundant aroma can shift your emotions quickly. It also helps to balance your sacral chakra where a lot of trapped emotions are stored. Stay tuned for another blog post with more details on which oils to use for different kinds of emotions/blockages.

Remove yourself from disempowering situations and relationships. Battling toxic relationships while trying to manifest what you want can be challenging.  If you are dealing with relationships that are pulling you down, check out this article to learn to recognize and remove yourself from toxic relationships.

Listen to inspiring and healing music. Music has the ability to shift your energy quickly because the essence of music is frequency. Make sure to pay attention though. Not all music is created equal. I love to listen to healing music such as Solfeggio tunes or Kundalini inspired music containing ancient healing mantras.

Exercise: My favorite exercise to raise my frequency on a daily basis is yoga, however any exercise is great. It’s not a coincidence that people who exercise daily make more money statistically. It raises their frequency! So no more excuses for not exercising!

What do you do to raise your frequency on a daily basis?

If you want to step into a life of more flow, ease and abundance and manifest your dream business and lifestyle, I invite you to get a copy of my Success-soul® Living Starter Kit here. You will receive exercises to assist you in gaining clarity and raising your vibration, as well as a Healing Activation and a Visualization Meditation to assist you in manifesting your wildest dreams and create a lifestyle you love. I invite you to click here to get started now.