How to move past resistance in your business

When you are making changes in your life or when we are forced to go outside of your comfort zones, resistance tends to come up.

Usually, this resistance is based in fear. Sometimes the fear can be so deep and so illogical that we don’t even understand it. You just see that something is not being done.

You procrastinate. You come up with all kinds of reasons for doing something else, or for not having the time. Maybe even blame the stars and say now is not a good time.

There are several things you can do to get past the resistance, but it’s helpful to know where the resistance is coming from. Usually, it’s some kind of subconscious fear.

If you understand what it is, you can examine it and see it for what it is. A lot of times these fears are completely illogical, because the subconscious mind is not logical. But nonetheless, these fears can stop you in your tracks.

But resistance is not going to give you what you ultimately want. However, resistance can be a good thing, because you tend to resist most what you know you need to do. In this way, your resistance shows you where you need to grow and what you need to do.

Here are some things you can do to start moving past resistance:

  • Be super clear on your vision and your goals and why you want what you want. Tap into your bigger vision and reason for doing what you are doing. What will it give you? How will you feel when you have accomplished it? Who will you become? See yourself having already accomplished your goal and overcome your resistance and imagine how you will feel. (You can get started using the Success-soul™Living Starter Kit here: free resources.)
  • Make a plan for how to move forward. If what you resist is a big project, break it down into smaller pieces and plan when you are going to do each part.
  • Make a commitment to yourself. This is key. What would make you stop? What will you tell yourself when things get hard?
  • Do the most important thing first in the morning. You will see that you will have an amazing progress if each day you wake up and tackle the task that bring up most resistance first.
  • Have an accountability partner or coach who can help hold you accountable. Check in with your accountability partner/coach each week, to make sure you stay on track. Make sure this is a person who will actually hold you accountable!
  • Reward yourself for getting things done. This could be as simple as a break to do something you enjoy or go out and celebrate when you have completed something you resisted.
  • Know that the money is hiding behind your fears. Do what you fear most and the money will be on the other side.
  • Meditate in the morning and create a morning routine: Meditation will clear your head and help you tune into what’s really important. Even 10 minutes per day will be helpful, but you can increase the time once you get into a daily routine. Journaling or tuning into your big vision every morning is also helpful.
  • Because this resistance is subconscious, the best way to deal with it is to clear what’s holding you back in your subconscious mind. If you want to take this to the next level, I invite you to get a copy of my Success-soul™Living Starter Kit. In it you will receive a powerful meditation to super-charge your vision, as well as a healing meditation to help you clear subconscious blocks and self-sabotage, so you can step into your vision and do the work you are meant to do. You can get your copy here: free resources.

What’s something you’ve been resisting? Why do you think you have been resisting it? Feel free to share a comment below.

About Vibeke

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I believe that the foundation for wealth is inner peace and that success should never sacrifice your health and well being.

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Vibeke's Bio

Vibeke's Bio

I’m Vibeke Schurch, the founder of Success-soul Living® and The 5D Business Model®.

I work with coaches, healers and change-makers to help them grow their business and live life on purpose so they can use their unique gifts to make a difference in the world while creating a lifestyle aligned with their soul blueprint.

Ever since my spiritual awakening many years ago when I healed myself from “chronic” illness in just two weeks, it’s my mission to help you wake up to your inner power and potential. I want to show you how to use your mind to manifest your wildest dreams and create your own heaven on earth while living life on purpose, and serving the people you are here to serve.

In my 20 years as a small business owner, one thing is crystal clear to me: What helps you thrive is not your not your intelligence, level of experience or skill-set, but the programming in your subconscious mind. You can be programmed for struggle and lack, or flow and abundance. In my work, I help you reprogram your mind for success and abundance so you can create a prosperous and fulfilling life living your life’s calling and doing the work you came here to do.