A brilliant man once said: “Everything is frequency and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. This is not philosophy, this is physics.”

It wasn’t just any man who said this, it was Einstein; and like with most things he said; he knew what he was talking about.

When we get down to it, everything is energy. We’re energy vibrating at different frequencies. What frequency we vibrate at will determine the results in our life.

So, according to this, getting what you want should be really simple, right? You just need to match the frequency of what you want. So why then do not more people have what they want?

Several reasons; many don’t know this information and many know it but don’t understand how to apply it in their daily life or how to live it. Third, most people are programmed to believe that things are a lot more complicated, and so they make it complicated. Besides, did anyone teach you this in school?

Now, I’m not saying that working hard does not work. It does, but it is the harder way to get results. You can work hard to make the results you want by offering physical effort or you can use your frequency as leverage using vibrational effort. You can take the hard route or the easy route. It’s totally up to you.

To summarize, let’s just say that all the things you want are on a high vibrational scale, while all the things you don’t are on the lower end of the scale. In order to get what you want you simply need to raise your vibration.

But how do you know what frequency you vibrate at? The answer is pretty simple. Your emotions will tell you. You feel bad, and then you are at a lower vibration. You feel good and you’re on a higher vibration.

Doubt and worry will lead you to more circumstances that will cause you to doubt and worry. Feeling excited and joyful will help you manifest more things that will make you feel more joyful and excited. Like attracts like. You can raise your vibration and become a magnet for the things you want.

Here are 17 things you can do to raise your vibration:

1. 1. 1. Think positive thoughts. Your thoughts create your reality.
      2. Challenge your limiting beliefs. A limiting belief is any belief that comes up and tells you why you can’t do something.
      3. Let go of anger and resentment. Your feelings determine your vibration and anger and resentments lower your vibration.
      4. Process your feelings and don’t let them fester in your body. Feelings that have not been processed will get stuck in your body and create blocks that prevent you from getting what you want. (If you want to release this, start with downloading my Success-soul®Living Starter Kit.
      5. Let your heart guide you. Your heart is intelligent and knows what’s best for you.
      6. Be mindful of who you surround yourself with. Remember you become the average of the 5 people you spend the most time with.
      7. Spend time in nature. Fresh air and exercise will help rid you of negative vibration and infuse you with good energy.
      8. Breathe deeply and do yoga. Yoga is an amazing way to raise your vibration.
      9. Practice gratitude. The feeling of gratitude has a high vibration. When you practice gratitude for what you already have, you will get more.
      10. Did you know that people who exercise daily make more money than people who don’t?
      11. Listen to motivational audios, videos and music to lift your spirit.
      12. Meditate (Check out my Success-soul®Living Starter Kit for two very powerful meditations to get you started.
      13. Practice self-care daily. What is your self-care routine? If you don’t have one I invite you to get started now. Even if it’s just 30 minutes per day. Do something to fill your soul every day.
      14. Take a bath or a shower. Water helps raise your vibration and clean your energy field. You may even want to put some Epsom salt in your bath water with essential oils. Try a few drops of lavender and sage for a clarifying bath.
      15. Eat healthy food. You are what you eat. If you want to raise your vibration, you want to be mindful about what you put in your body. Everything is energy. Toxins from food can clog up your vibration.
      16. Dance, sing and be merry 🙂
      17. Last but not least, keep your eyes on your inspiring vision. Visualize that you are already living your dream. (You can get a powerful visualization meditation here.)

Notice a theme here? It’s really all the same things that help you stay healthy and make you feel good. Life was never meant to be a struggle. We’ve just been programmed to believe it is.

As you start raising your vibration you’ll be surprised at how easily things you want coming to you with little or no effort. Kind of like magic.

Want some more support? I invite you to apply for a complimentary strategy session with me here.