Do you sometimes feel like you’re running your business with your breaks on? That’s how it feels when you have counter-intentions running in the background. You want to do something, you want to reach certain goals, but another part of you is silently saying: NO! Ever heard about that sneaky thing called self-sabotage…?

If you’re experiencing self-sabotage, you’re probably feeling frustrated that things aren’t moving along the way you’d like them to, despite your best intentions and somehow you’re not able to reach your goals.

When you are in complete alignment with your desires, when all of you want what you say you want, then your desires will rush into your reality quickly and without effort.

I’ve experienced this so many times. A burst of clarity and swoosh, what I want is coming to me magically and almost instantly.

But the problem is that often there’s something running in the background of your mind. It’s like a computer virus just sitting there messing with you, slowing things down and sabotaging you right when you need it the least. You may have done all this work to prepare something and right when you’re ready to present it, your computer crashes and you lose all of your data.

That’s self-sabotage!

This is what happens when you’re having counter-intentions running in your subconscious mind. It is so important to clear these out if you want to manifest your desires easily. And it can be SO easy once you eliminate the blocks that keep you stumbling.

In the battle between your subconscious mind and your conscious mind, your subconscious mind will always win.

I’ve found that journaling is very helpful when it comes to gaining clarity about what’s going in in your mind. Somehow putting things down on paper helps organize the mind and show you what’s going on.

If a deeper part of you don’t want or is afraid of you having what you say you want, you will keep running into walls. You will stop yourself over and over again.

The key to stop this cycle of self-sabotage is to get really clear on what your intentions are, and clear any counter intentions that would stop your manifestations from coming true.

The key to success is to align your subconscious mind with your desires.

(If you want assistance to help you reprogram your mind for success, you can get a copy of my Rewire Your Brain for Success Meditation here.)

Here’s a process you can use to find out what your counter-intentions are. This is very effective, and I just used it the other day. A few hours later, the exact thing I was asking for was in my inbox. You can use this process for anything, not just your business, but start using it on a goal that is very important to you.

Let’s take an example:

Start by writing down your goal. Maybe your goal is to make six figures in your business this year. I know that’s a common one, so let’s use that.

Once you’ve written down your goal, take a look at everything that comes up in your mind regarding why you wouldn’t reach that goal.

Here is an example:

• I would have to work really hard to reach that goal, and I’m kind of tired right now.
• I’m not sure if I have the energy.
• It’s too much responsibility because I would have a lot more clients to take care of and I’m not sure I can handle it.
• I would need to learn to manage the money well and I’m not so good at that.
• I may even need to hire a team to help me and I’m not sure if I’m ready for that.

See how all of these reasons could stop you right in your tracks? It’s important to challenge all of these beliefs, or you will not be able to easily reach your goal. As long as another part of you is not on board with what you say you want, you will keep driving with your breaks on and the self-sabotage continues.

Of course, you also want to make sure you actually want what you say you want. This is really important. Your ego might think you want something that is not really in alignment for you and not what your soul really wants. Getting true with yourself what your REAL desires are, is important.

Now, go back to each statement and challenge it. Is it true that you need to work really hard? Maybe there is a way to actually make 6 figures and not work so hard. How can you figure out a way to make it easy?

You would go through each statement like this, and basically convince yourself that the opposite is true. If you are successful in convincing yourself, it will help remove the blocks in your subconscious mind that keep your desire from coming to you. One you have removed the inner blocks to what you want, what you want will easily come into your reality.

Reprogramming your subconscious mind is not always this easy. Many people feel like they have tried everything to no avail. If you feel like you need additional assistance to break through them, I invite you to apply for a complimentary session with me and we can talk about whether or not a Mindset Reboot Session would benefit you. Basically, I will work with you to reprogram your mind for success. This is done quickly and effectively with lasting results. Just click here to apply.

I also invite you to get a copy of my free Rewire Your Brain Meditation here.